Sattvic Roasted Sprouted Moong

Description

Roasted sprouted moong is a nutritious and tasty snack made from sprouted moong beans that have been roasted until crispy. Moong beans, also known as mung beans, are small green legumes that are packed with protein, fiber, vitamins, and minerals.

To make roasted sprouted moong, the moong beans are first soaked in water for several hours to initiate the sprouting process. Then, the sprouted beans are rinsed and drained before being roasted in an oven or on a stove until they are crispy and golden brown.

Roasted sprouted moong is a popular snack in many parts of the world, particularly in India and other parts of South Asia. It can be enjoyed on its own as a healthy and filling snack, or it can be added to salads, soups, or other dishes to add a crunchy texture and nutty flavor.

This snack is a great source of plant-based protein and fiber, making it an excellent choice for vegetarians and vegans. It is also gluten-free, low in calories, and rich in essential vitamins and minerals such as iron, potassium, and magnesium.